 |
Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
jump to the weekend
printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
Want to give a gift certificate?
Click here for our online store. 
Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (Meets weekly in-person or remote) |
Maggie |
Hybrid |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly) |
Lisa B. |
offsite |
5:45—7:00 pm |
Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:00 to approx. 7 pm |
Restorative Shamanic Yoga (weekly series, sign up as space is still available) |
Manuela |
Roots |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
| Tuesdays |
|---|
9:30—10:45 am |
Embodied Care and Activism (New 4-week series starts May 6, pre-reg required) |
Bernardine & Maggie |
Roots |
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
noon—1:00 pm |
Strategies for Managing Anxiety: Yoga-CBT group for Adults (Next meets Mar 25 virtually) |
Jennifer W. |
online |
4:45—6:00 pm |
Flow Yoga (No Class 4/1 & 4/8, meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (No Class 4/1, meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (meets weekly, in-person or remote) |
Kat |
Wings |
| Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes starting soon, contact Marci to learn more) |
Marci |
Online |
| Fridays |
|---|
by appointment only |
Work on Fitness and Nutrition from Within - 10% off Introductory Package for First Time Clients (limited time discount, by appointment, meets remote or in-person) |
Britney |
onsite or remote |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
6:00—7:00pm |
Full Body Stretching Class (new time! meets weekly, in-person or virtual) |
Cherie T |
Roots |
6:00—7:30 pm |
Soothing Soundbath with Reiki to decompress (Next: April 18 & May 9) |
Kat |
Wings |
| Saturdays |
|---|
8:00—9:00 am |
Intro to Qi Gong: How to cultivate balance in body and mind and improve your life energy (Qi) (meets weekly, offsite) |
Wei |
Offsite |
Fri eve thru Sun afternoon |
The Healing Power of Sound - Breathwork, Mindfulness, and Sacred Sound (Fri May 9 thru Sun May 11) |
Leo |
offsite in VT |
9:00—10:30 am |
Grow Your Connection to Self and Others through a Fitness Experience (1-time event meets Apr 19) |
Britney |
Roots |
10:00—noon |
Change Your Brain, Change Your Life (workshop meets: Apr 26) |
Cherie |
Wings |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets off-site, next meets in Apr) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
1:00—2:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next meets in May, contact if interested.) |
Maggie |
Roots |
| Sundays |
|---|
9:00 am—noon |
Personal Offering to Mother Nature (Special event meets Apr 13) |
Manuela |
Roots |
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
4:00—7:00 pm |
Inner Child: Healing Unmet Emotional Needs (1-time event meets Apr 6) |
Alida |
Wings |
1:00—2:30 pm |
The Tao of Relationship (meets Apr 6) |
JaiKaur |
Wings |
1:00 pm |
Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 26 Abril) |
Worcester BIPOC Yoga Collective Instructors |
ubicado en Worcester |
4:00—6:00 pm |
Restorative Yoga (meets monthly next April 6th & April 27th in-person) |
Annette |
Wings |
6:00—7:00 pm |
Natick DBT Skills Class for Adolescents (Rolling admission, meets weekly) |
Jennifer W. |
in-person |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
info about our rooms
jump to the top