Kids and teens are experiencing more stress than ever in their busier lives. Often, coping strategies are limited. We offer classes, individual sessions, and small group programs that offer instruction in stress reduction, relaxation exercises, meditation, movement, and more. Individual sessions are personalized for each child or teen and may incorporate dialogue, journal exercises, take-home activities, movement, and other modalities.
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Roots & WingsYoga and Healing Arts |
Stress Reduction
Supporting the healing process and nurturing the self.
"Deepen your roots and spread your wings."