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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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Learn to Love your Healy
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Step into your power in 2025 by activating the power of your Healy. |
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Work on Fitness and Nutrition from Within - 10% off Introductory Package for First Time Clients
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If you struggle to stay consistent with your fitness and nutrition goals, start and end your day drained, or feel stuck and like something is missing in your wellness journey, let's work together. |
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Akashic Records Readings: Start the New Year with Insight
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Consult your Akashic Records for insight, wisdom, and support as you begin the new year. In person. Thirty or forty-five-minute Readings available. |
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Yoga en Español
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Yoga en español con el colectivo BIPOC de Worcester/ Worcester BIPOC Collective |
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Natick DBT Skills Class for Adolescents
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The Dialectical Behavioral Therapy (DBT) Skills Class consists of 4 modules - Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness |
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Restorative Shamanic Yoga
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A transformative Restorative Shamanic Yoga Class inspired by Native healing practices. |
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Strategies for Managing Anxiety: Yoga-CBT group for Adults
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6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic. |
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Reiki I
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Learn the Reiki history and applications. You will leave class fully trained and certified to perform on yourself, others and animals. |
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Reiki II
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Receive a Reiki II Attunement, your Reiki Second Degree Certificate, and a deeper experience of the extraordinary healing and transformative powers of Reiki. |
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BIPOC Yoga for Black, Indigenous and People of Color
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Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color. |
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Embodied Care and Activism
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Together we hold space for community: For self and for the world |
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Soothing Soundbath with Reiki to decompress
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Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes |
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Spirituality and Poetry; Grounded in Awe
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This workshop is for anyone interested in poetry as a spiritual practice. No previous writing experience is needed. Come join us and be inspired. |
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Honoring the Women Within
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An intimate retreat, open to 6 women as we focus on honoring the different stages of womanhood. |
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Kombucha Info Session plus optional Scoby Share (Free program)
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Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions. |
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Yoga and Live Music for Everyone
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Yoga with guitar accompaniment for a night of connection, grounding, awakening and deepening. |
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The Tao of Relationship
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The relationship you have with yourself is the foundation of how successfully you engage with others and the events life brings your way. |