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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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The Parent Bodywork Project
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Ease your child's discomfort, support their healing, and even prevent future pain. |
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BIPOC Yoga for Black, Indigenous and People of Color
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Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color. |
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Acoustic Sound Alchemy
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As you journey into the realm of transcendent healing and immerse yourself in the harmonious symphony of sacred instruments, experience the alchemical power that harmonizes, elevates, and rejuvenates your entire being. |
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Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief"
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This workshop is about honoring where you are in your own journey. |
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Circles of Support, for people who have lost a spouse
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Circles of Support are judgment-free gatherings for people who've lost a spouse. Everyone here "gets it." |
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Strategies for Managing Anxiety: Yoga-CBT group for Adults
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6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic. |
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Tuina Training Program: 2025-2028 Workshop Cycle
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A three-year Tuina training program exploring Tuina, a form of Asian Bodywork Therapy. Includes orthopedic, internal medicine, and clinical modules. Workshops may be taken individually or as a complete training cycle. |
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Spirituality and Poetry; Grounded in Awe
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This workshop is for anyone interested in poetry as a spiritual practice. No previous writing experience is needed. Come join us and be inspired. |
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Natick DBT Skills Class for Adolescents
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The Dialectical Behavioral Therapy (DBT) Skills Class consists of 4 modules - Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness |
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Yoga en Español
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Yoga en español con el colectivo BIPOC de Worcester/ Worcester BIPOC Collective |
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Kombucha Info Session plus optional Scoby Share (Free program)
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Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions. |
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Soothing Soundbath with Reiki to decompress
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Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes |
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Yoga with Live Drumming fundraiser
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Explore how rhythm and beats affect you on a profound level, so that you can feel nourished, resourced, and invigorated, while donating to a wonderful organization. |
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Holding Our Space
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Create space for your heart after abortion. Through authentic movement, journaling, meditation, and story sharing in a compassionate space. |
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Winter Snowshoe Weekend
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Join us for this snowshoe getaway and experience the beauty of the White Mountains. Perfect for beginners and anyone interested in an amazing winter activity. Let's move, connect and appreciate all of nature. |