Our Special Events and Workshops

Change Your Brain, Change Your Life
with Cherie
Saturday (workshop meets: Apr 26)
10:00—noon

Optimize your brain for success! Discover how to improve focus, memory, and energy while building habits that support peak performance and long-term brain health.

Yoga en Español
with Worcester BIPOC Yoga Collective Instructors
Sundays (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 27 Abril)
1:00 pm

Yoga en español con el colectivo BIPOC de Worcester/ Worcester BIPOC Collective

Natick DBT Skills Class for Adolescents
with Jennifer W.
Sundays (next meets Apr 27, rolling admission, meets weekly)
6:00—7:00 pm

The Dialectical Behavioral Therapy (DBT) Skills Class consists of 4 modules - Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness

Spirituality and Poetry; Grounded in Awe
with Lisa B.
Mondays (next meets 4/28, meets monthly offsite)
2:00—3:30 pm

This workshop is for anyone interested in poetry as a spiritual practice. No previous writing experience is needed. Come join us and be inspired.

Work on Fitness and Nutrition from Within - 10% off Introductory Package for First Time Clients
with Britney
Fridays (limited time discount, by appointment, meets remote or in-person)
by appointment only

If you struggle to stay consistent with your fitness and nutrition goals, start and end your day drained, or feel stuck and like something is missing in your wellness journey, let's work together.

Fitness for Mind and Body
with Britney
Thursdays (series starts May 1 and meets weekly thru May)
9:30—10:30 am

Join Britney Baker in an energizing mind and body fitness class. This bodyweight class is structured to move your body, get a sweat on, strengthen your muscles, and feel good while doing it.

Kombucha Info Session plus optional Scoby Share (Free program)
with Maggie
Saturday (Next meets May 3, contact if interested.)
3:00—5:00 pm

Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions.

Yoga and Live Music for Everyone
with Nancy W.
Sunday (special event: May 4)
6:15—7:30 pm

Yoga with guitar accompaniment for a night of connection, grounding, awakening and deepening.

Soothing Soundbath with Reiki to decompress
with Kat
Friday (Next: May 9)
6:00—7:30 pm

Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes

The Healing Power of Sound - Breathwork, Mindfulness, and Sacred Sound
with Leo
Saturday (Fri May 9 thru Sun May 11)
Fri eve thru Sun afternoon

Join us in Vermont on a healing journey as we deepen our connections and build inner resilience for emotional well-being.

BIPOC Yoga for Black, Indigenous and People of Color
with Worcester BIPOC Yoga Collective Instructors
Saturdays (meets off-site)
1:00 pm

Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color.

Co-Parenting with a Counter-Parent
with Claudia
Thursday (in-person, small group event meets May 29)
10:00—11:30 am

90-minute workshop teaches the SIFT model for communicating with an adversarial co-parent. This event is for protective mothers experiencing post-separation abuse. Limited to 10 attendees.

Professional Tuina for Internal Disharmonies and Clinical Qigong for Healthcare Professionals
with Lauren P.
Friday (Taoist Energy Healing: Class 1-3
Workshop Schedule 2025)
May 30-Jun 2

Professional Tuina for Internal Disharmonies and Clinical Qigong for Healthcare Professionals - Taoist Energy Healing: Class 1-3

Personal Offering to Mother Nature
with Manuela
Sunday (TBD)
9:00 am—noon

Guided by the spirit of the mountains, in this workshop Manuela teaches that in the embrace of the Earth, we find solace and connection. This simple yet profound ritual invites us to reconnect with the beauty and simplicity of Pachamama, Mother Nature herself.