Our Special Events and Workshops

Spirituality and Poetry; Grounded in Awe
with Lisa B.
Mondays (meets monthly offsite, next Sep 15)
2:00—3:30 pm

This workshop is for anyone interested in poetry as a spiritual practice. No previous writing experience is needed. Come join us and be inspired.

BIPOC Wellness Class for Black, Indigenous and People of Color
with Jacqueline from Worcester BIPOC Yoga Collective
Saturdays (meets 3rd Sat of each month, off-site)
6:00 pm

Join the Worcester Yoga BIPOC Collective with WSR Wellness and Coaching for their community wellness class to discover peace and balance.

Change Your Brain, Change Your Life
with Cherie
Saturday (meets Sep 20)
10:00—noon

Optimize your brain for success! Discover how to improve focus, memory, and energy while building habits that support peak performance and long-term brain health.

Processing Grief and Loss through Holistic Healing
with Jenni & Marci
Sunday (special event meets Sep 21)
11:00 am—12:30 pm

Connect with yourself, the earth, and your spiritual center as you move through your grieving journey.

The Turning of the Seasons: Ritual & Sound Healing
with Janet
Monday (Autumnal Equinox meets virtually: Sep 22)
7:30—8:30 pm

Honor the change of season through ritual, meditation, spiritual divination, and sound healing. Set intentions for the coming season.

Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief"
with Carol
Sunday (Fall program TBD)
4:00—5:30 pm

This workshop is about honoring where you are in your own journey.

Holding Our Space
with Jacqui
Sundays (September group meets Sep 28)
4:30—6:00 pm

Create space for your heart after abortion. Through authentic movement, journaling, meditation, and story sharing in a compassionate space.

Yoga en Español
with Worcester BIPOC Yoga Collective Instructors
Sundays (next TBD. meets off-site, 4th Domingo del Mes con Ruth)
1:00 pm

Yoga en español con el colectivo BIPOC de Worcester/ Worcester BIPOC Collective

Natick DBT Skills Class for Adolescents
with Jennifer W.
Sundays (starts Sep 28, rolling admission, meets weekly)
6:00—7:00 pm

The Dialectical Behavioral Therapy (DBT) Skills Class consists of 4 modules - Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness

Soothing Soundbath with Reiki to decompress
with Kat
Friday (Next meets Oct 3)
6:00—7:15 pm

Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes

Yoga/Hike/Ayurveda/Self-care Weekend Retreat
with Nancy W.
Saturday (weekend event Oct 3-5, 2 overnights
Friday thru Sunday

This weekend at beautiful Setu Ayurveda Wellness Center in Brattleboro, Vermont, will be an immersion in yoga, nature, self-care, meditation, and more.

The Avery Sharpe Double Quartet performs "I Am My Neighbor's Keeper" - A Benefit Concert
with Collaborative sponsorship, including Roots & Wings with interfaith communities in Framingham
Sunday (Benefit Concert - Oct 5 at Edwards Church Framingham)
3:00—5:00 pm

In this time of deep racial and political division, we need each other. Avery Sharpe and his Double Quartet offers this benefit concert to deliver a message. Admission to this significant and rare event is free. Donations welcome to support A Place to Turn, a food pantry serving families in MetroWest Massachusetts.

Circles of Support, for people who have lost a spouse
with Jen N.
Mondays (6-week series starts Oct 6)
5:30—6:30 pm

Circles of Support are judgment-free gatherings for people who've lost a spouse. Everyone here "gets it."

BIPOC Yoga for Black, Indigenous and People of Color
with Worcester BIPOC Yoga Collective Instructors
Saturdays (next: Oct 11, meets 2nd Sat of each month, off-site)
1:00 pm

Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color.

Cacao Ceremony: Cacao is not just chocolate, it is history culture, connection to the land.
with Manuela
Saturday (Meets Oct 11)
noon—3:00 pm

Cacao Ceremony holds intention, creates space for Pachamama offering followed by meditation, and allows for deep inner reflection and sharing of insights.

Akashic Records Readings: Insight and Support
with Janet
Saturday (Next: Oct 18. Other days avail.)
appts. start at 10:00 am

Consult your Akashic Records for insight, wisdom, and meaning on the physical plane and your spiritual life journey.

Kombucha Info Session plus optional Scoby Share (Free program)
with Maggie
Sunday (Next meets Oct 19, at Broadmoor Audubon in Natick. Contact Maggie if you are interested.)
11:30—1:30 pm

Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions.

Sonic Cacao Circle
with Char
Sunday (special event: Oct 19)
2:00 am—3:30 pm

Sip ceremonial cacao with intention, drop into a meditative soundscape, and reconnect with your inner wisdom. A soulful gathering that fosters grounding, healing, and community connection.

Widows' Spiritual Wellness Retreat: A Journey to Healing and Renewal
with Jen N.
Friday (weekend of Oct 24-26, offsite at the Inn on Golden Pond, Holderness, NH)
9:30—10:45 am

Find peace, connection, and renewal through circles of support, journaling, and wellness practices-yoga, meditation, sound healing-set against breathtaking autumn foliage.

Strategies for Managing Anxiety: Yoga-CBT group for Adults
with Jennifer W.
Tuesdays (6-week online series starts Oct 25)
noon—1:00 pm

6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic.

The Parent Bodywork Project
with Jen S.
Saturdays (Read about getting involved before joining the in-person session on Nov 8)
9:00 am—noon

Ease your child's discomfort, support their healing, and even prevent future pain.