 |
Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
 |
Restorative Shamanic Yoga
|
A transformative Restorative Shamanic Yoga Class inspired by Native healing practices. |
 |
Strategies for Managing Anxiety: Yoga-CBT group for Adults
|
6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic. |
 |
Work on Fitness and Nutrition from Within - 10% off Introductory Package for First Time Clients
|
If you struggle to stay consistent with your fitness and nutrition goals, start and end your day drained, or feel stuck and like something is missing in your wellness journey, let's work together. |
 |
Natick DBT Skills Class for Adolescents
|
The Dialectical Behavioral Therapy (DBT) Skills Class consists of 4 modules - Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness |
 |
The Tao of Relationship
|
The relationship you have with yourself is the foundation of how successfully you engage with others and the events life brings your way. |
 |
Inner Child: Healing Unmet Emotional Needs
|
In this class you will get information to find the connection between your current blockages and the unmet needs from your childhood, and their connection with your life choices. |
 |
Personal Offering to Mother Nature
|
Guided by the spirit of the mountains, in this workshop Manuela teaches that in the embrace of the Earth, we find solace and connection. This simple yet profound ritual invites us to reconnect with the beauty and simplicity of Pachamama, Mother Nature herself. |
 |
BIPOC Yoga for Black, Indigenous and People of Color
|
Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color. |
 |
Spirituality and Poetry; Grounded in Awe
|
This workshop is for anyone interested in poetry as a spiritual practice. No previous writing experience is needed. Come join us and be inspired. |
 |
Soothing Soundbath with Reiki to decompress
|
Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes |
 |
Grow Your Connection to Self and Others through a Fitness Experience
|
Discover a holistic approach to fitness with Britney Baker's 90-minute class. We'll engage your body, stimulate your mind, and foster meaningful connections with others in a fun, low-impact workout |
|
|
Yoga en Español
|
Yoga en español con el colectivo BIPOC de Worcester/ Worcester BIPOC Collective |
 |
Change Your Brain, Change Your Life
|
Optimize your brain for success! Discover how to improve focus, memory, and energy while building habits that support peak performance and long-term brain health. |
 |
Embodied Care and Activism
|
Together we hold space for community: For self and for the world |
 |
The Healing Power of Sound - Breathwork, Mindfulness, and Sacred Sound
|
Join us in Vermont on a healing journey as we deepen our connections and build inner resilience for emotional well-being. |
 |
Kombucha Info Session plus optional Scoby Share (Free program)
|
Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions. |