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Roots & WingsYoga and Healing Arts |
Our Special Events and Workshops
Events only are listed below. For a full schedule of classes and events, see our schedule. Stay tuned and check back often as we add solstice events, sound healing circles, dance nights, and more.
The list below is sorted by the date. In general, these are unique, one-time events. To see ongoing classes of many kinds, see our classes list.
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Ten Minutes of Play Can Change the Whole Day; Getting Unstuck and Reclaiming Play in Your Life
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Play is key to connection, creativity, cooperation, and it's fun! Yet many feel uninspired. It's time to reclaim play! Engaging class for parents and nonparents. |
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Yoga with Drumming
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Back by popular demand. Grounding . Deep . Healing. |
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Soothing Soundbath with Reiki to decompress
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Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes |
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Personal Offering to Mother Nature
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Guided by the spirit of the mountains, in this workshop Manuela teaches that in the embrace of the Earth, we find solace and connection. This simple yet profound ritual invites us to reconnect with the beauty and simplicity of Pachamama, Mother Nature herself. |
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BIPOC Yoga for Black, Indigenous and People of Color
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Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color. |
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Akashic Records Readings: Insight and Support
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Consult your Akashic Records for insight, wisdom, and meaning on the physical plane and your spiritual life journey. |
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Spirituality and Poetry; Grounded in Awe
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This workshop is for anyone interested in poetry as a spiritual practice. No previous writing experience is needed. Come join us and be inspired. |
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Why We Lose it With Our Kids and How We Can Get it Back
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Good parents lose their cool from time to time, and say/ do things they would rather not. Learn why and how to shift this dynamic. |
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Connection, Conversations & Movement - A unique class to help process your own personal journey with "Grief"
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This workshop is about honoring where you are in your own journey. |
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Kombucha Info Session plus optional Scoby Share (Free program)
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Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions. |
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Yoga en Español
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Yoga en español con el colectivo BIPOC de Worcester/ Worcester BIPOC Collective |
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Natick DBT Skills Class for Adolescents
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The Dialectical Behavioral Therapy (DBT) Skills Class consists of 4 modules - Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness |
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Loving Your Adolescent; Staying Hopeful & Staying Close While Letting Go
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Though they may push us away, t(w)eens need parents to reach for genuine connection. You can remain a steady and important player in your child's life. |
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Change Your Brain, Change Your Life
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Optimize your brain for success! Discover how to improve focus, memory, and energy while building habits that support peak performance and long-term brain health. |
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Writing for Healing
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Explore the ways our bodies hold onto trauma and how expressing ourselves through writing can help us heal. |
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Writing for Healing
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With the support of a group, learn to develop and sustain a practice of writing with the intention to heal. |