Our Special Events and Workshops

Circles of Support, for people who have lost a spouse
with Jen N.
Mondays (meets Nov 24, contact Jen for info)
5:30—6:30 pm

Circles of Support are judgment-free gatherings for people who've lost a spouse. Everyone here "gets it."

Strategies for Managing Anxiety: Yoga-CBT group for Adults
with Jennifer W.
Tuesdays (meets weekly)
noon—1:00 pm

6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic.

Natick DBT Skills Class for Adolescents
with Jennifer W.
Saturdays (rolling admission, meets weekly)
6:00—7:00 pm

The Dialectical Behavioral Therapy (DBT) Skills Class consists of 4 modules - Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness

Yoga en Español
with Worcester BIPOC Yoga Collective Instructors
Sundays (next TBD. meets off-site, 4th Domingo del Mes con Ruth)
1:00 pm

Yoga en español con el colectivo BIPOC de Worcester/ Worcester BIPOC Collective

Kombucha Info Session plus optional Scoby Share (Free program)
with Maggie
Wednesday (Next meets Dec 3, offsite)
6:00—7:30 pm

Curious about making your own Kombucha? Join us as we share Kombucha, Kombucha making experiences and stories, and answer questions.

Soothing Soundbath with Reiki to decompress
with Kat
Sunday (Next Dec 5)
6:30—7:45 pm

Throughout our lives we cultivate our feelings, thoughts and sensations. This is the time to reap what we've sown and immerse yourself in the healing sounds of crystal bowls and koshi chimes

Yoga with Live Drumming fundraiser
with Maggie & Bruno
Saturday (Part of a fundraiser series for Casa. The Dec 6 class takes place at Open Spirit Framingham)
10:00—11:15 am

Explore how rhythm and beats affect you on a profound level, so that you can feel nourished, resourced, and invigorated, while donating to a wonderful organization.

The Parent Bodywork Project
with Jen S.
Saturdays (Read about getting involved before joining the in-person session which meets monthly)
9:00 am—noon

Ease your child's discomfort, support their healing, and even prevent future pain.

BIPOC Yoga for Black, Indigenous and People of Color
with Worcester BIPOC Yoga Collective Instructors
Saturdays (meets 2nd Sat of the month, off-site)
1:00 pm

Join the Worcester Yoga BIPOC Collective for these yoga classes, open to Black, Indigenous and People of Color.

Spirituality and Poetry; Grounded in Awe
with Lisa B.
Mondays (meets monthly offsite)
2:00—3:30 pm

This workshop is for anyone interested in poetry as a spiritual practice. No previous writing experience is needed. Come join us and be inspired.

Holding Our Space
with Jacqui
Sundays (next meets Dec 21)
4:30—6:00 pm

Create space for your heart after abortion. Through authentic movement, journaling, meditation, and story sharing in a compassionate space.

Embodied Care and Connection
with Bernardine
Thursdays (starts Jan 8 + weekly through January)
9:30—10:30 am

Connecting through Movement, Rest, and Massage

Winter Snowshoe Weekend
with Nancy W.
Friday (Weekend event: 2/27/26-3/1/26)
Fri thru Sun

Join us for this snowshoe getaway and experience the beauty of the White Mountains. Perfect for beginners and anyone interested in an amazing winter activity. Let's move, connect and appreciate all of nature.

Tuina Training Program: thru 2028 Workshop Cycle
with Lauren P.
Friday (3-4 day intensive workshops through Mar 2028)
9:00 am—6:00 pm

A three-year Tuina training program exploring Tuina, a form of Asian Bodywork Therapy. Includes orthopedic, internal medicine, and clinical modules. Workshops may be taken individually or as a complete training cycle.