Classes: Yoga, Movement, Children, Monthly & More!

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Yoga instruction in Massachusetts, how to do yoga, yoga classes, yoga class

Our yoga classes:

Yoga for the Body, Mind & Heart, Mondays, 9:30—10:45 am

Intermediate Svaroopa® Yoga, Mondays, 9:30—11:00 am

Mindful Yoga, Mondays, 5:45—7:00 pm

Flow Yoga, Tuesdays, 4:45—6:00 pm

All Levels Svaroopa® Yoga, Tuesdays, 9:30—11:00 am

Yoga for the Body, Mind & Heart, Wednesdays, 9:30—10:45 am

Foundational Yoga, Wednesdays, 5:45—7:00 pm

Yoga for the Body, Mind & Heart, Fridays, 9:30—10:45 am

Beginner Svaroopa® Yoga Class, Tuesdays, 5:30—7:00 pm

Beginner Svaroopa® Yoga Class, Fridays, 9:30—11:00 am

yoga classes: brief overview of the differences between the styles we offer

movement classes, tai chi movements, hooping, authentic movement, belly dance, dance party

Our movement classes:

Access Your Innate Strength, Thursdays, 12:30—1:30 pm

Full Body Stretching Class, Fridays, 5:30—6:30pm

monthly classes, community classes, raiki, restorative yoga, council for men and women, continuum movement, parent resiliency group

Our monthly classes:

Restorative Yoga, Sundays

nutrition classes, food education

Our nutrition classes:

classes will be added when they become available again

meditation classes, stress reduction circle, guided meditation, sacred journey, meditation class

Our meditation classes:

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm, Mondays, 6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Thu 11 am, Thursdays, 11:00—noon

Meditation with the Masters, Sundays, 10:00—11:00 am

special needs yoga

Our classes for special needs (older students):

yoga for children, yoga for teens, hooping for kids, meditation for children and teens

Our classes for children and teens:

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