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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (next meets 4/28, meets monthly offsite) |
Lisa B. |
offsite |
5:45—7:00 pm |
Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:00 to approx. 7:00 pm |
Restorative Shamanic Yoga, all levels (Contact Manuela for enrollment details. Meets weekly, in-person.) |
Manuela |
Roots |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
| Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
9:30—10:45 am |
Embodied Care and Activism (New 4-week series starts May 6, pre-reg required) |
Bernardine & Maggie |
Roots |
noon—1:00 pm |
Strategies for Managing Anxiety: Yoga-CBT group for Adults (Next meets Apr 22 virtually) |
Jennifer W. |
online |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
Foundational Yoga (meets weekly, in-person or remote) |
Kat |
Wings |
| Thursdays |
|---|
9:30—10:30 am |
Fitness for Mind and Body (series starts May 1 and meets weekly thru May) |
Britney |
Roots |
10:00—11:30 am |
Co-Parenting with a Counter-Parent (in-person, small group event meets May 29) |
Claudia |
Roots |
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more) |
Marci |
Online |
| Fridays |
|---|
by appointment only |
Work on Fitness and Nutrition from Within - 10% off Introductory Package for First Time Clients (limited time discount, by appointment, meets remote or in-person) |
Britney |
onsite or remote |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
6:00—7:30 pm |
Soothing Soundbath with Reiki to decompress (Next: April 18 & May 9) |
Kat |
Wings |
6:00—7:00pm |
Full Body Stretching Class (new time! meets weekly, in-person or virtual) |
Cherie T |
Roots |
| Saturdays |
|---|
8:00—9:00 am |
Intro to Qi Gong: How to cultivate balance in body and mind and improve your life energy (Qi) (meets weekly, offsite) |
Wei |
Offsite |
9:00—10:30 am |
Grow Your Connection to Self and Others through a Fitness Experience (1-time event meets Apr 19) |
Britney |
Roots |
Fri eve thru Sun afternoon |
The Healing Power of Sound - Breathwork, Mindfulness, and Sacred Sound (Fri May 9 thru Sun May 11) |
Leo |
offsite in VT |
10:00—noon |
Change Your Brain, Change Your Life (workshop meets: Apr 26) |
Cherie |
Wings |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets off-site) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
1:00—2:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next meets in May 3, contact if interested.) |
Maggie |
Roots |
| Sundays |
|---|
9:00 am—noon |
Manuela |
Roots |
|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
1:00 pm |
Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 26 Abril) |
Worcester BIPOC Yoga Collective Instructors |
ubicado en Worcester |
4:00—6:00 pm |
Restorative Yoga (meets monthly next Apr 27, in-person) |
Annette |
Wings |
6:00—7:00 pm |
Natick DBT Skills Class for Adolescents (next meets Apr 20, rolling admission, meets weekly) |
Jennifer W. |
in-person |
6:15—7:30 pm |
Yoga and Live Music for Everyone (special event: May 4) |
Nancy W. |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
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