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Roots & WingsYoga and Healing Arts |
Schedule: Yoga, Classes, Special Events
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printable schedule
with phone #s
shorter printable schedule
without phone #s
all classes
events & workshops
all instructors
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Roots & Wings' policy during the pandemic: In public spaces, masks are required. Teachers and students need to be vaccinated to attend classes in-person. Masks are optional in the classroom unless teacher requires masking.
time |
class |
instructor |
room |
| Mondays |
|---|
Several dates/times weekly |
Communal Connections (Free Programming) (Free offerings) |
Roots & Wings Teachers & Practitioners |
|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (All classes are by donation for December. meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly, next 12/16) |
Lisa B. |
offsite |
5:45—7:00 pm |
Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
| Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (no classes 12/24 & 12/31 meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (no classes 12/24 & 12/31 meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
| Wednesdays |
|---|
Week-long |
Honoring the Women Within (Week-long retreat: Mar 19 thru 27) |
Kerry |
offsite |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (All classes are by donation for December. meets weekly in-person or remote, no classes 12/25 & 1/1) |
Maggie |
Hybrid |
10:00—11:30 am |
New Years Day Yoga (New Years Day Yoga, please pre-register as this will sell out!) |
Kat |
Wings |
5:45—7:00 pm |
Foundational Yoga (meets weekly, in-person, no class 12/25. Earlier class on 1/1) |
Kat |
Wings |
| Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes starting soon, contact Marci to learn more) |
Marci |
Online |
12:30—1:30 pm |
Access Your Innate Strength (remote classes weekly) |
Angela |
Online |
7:00—8:00 pm |
Reintroducing Allergenic Foods Using Energy Medicine: A Case Study (An In-Person Talk with Kate Sambuco & Rachel Rice meets Jan 9) |
Kate |
Wings |
7:30—9:00 pm |
Winter Solstice Ritual & Sound Healing (remote, meets 12/19) |
Janet |
Online |
| Fridays |
|---|
Fri thru Sun |
Winter Snowshoe Weekend (Weekend event: 2/28-3/2) |
Nancy W. |
offsite |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (All classes are by donation for December. meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (No class 12/13 meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
9:30—10:45 am |
Donate for Good Yoga Classes (All of Maggie's December Mind, Body, Heart Classes - Mon, Wed & Fri. DONATE for Good) |
Maggie |
Wings |
5:30—6:30pm |
Full Body Stretching Class (meets weekly, in-person) |
Cherie T |
Roots |
6:30—8:00 pm |
Learn to Love your Healy (starts Jan 10, meets every other week for 5 weeks, 1/10, 1/24, 2/7, 2/21 & 3/7) |
Claudia |
Wings |
6:30—8:00 pm |
Soothing Soundbath with Reiki to decompress (Meets Dec 13, reserve your spot as this will be a sell out!) |
Kat |
Wings |
| Saturdays |
|---|
by appointment only |
Akashic Records Readings: Start the New Year with Insight (by appointment on Jan 25, contact Janet) |
Janet |
room TBD |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets off-site, next Dec 14) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
| Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
11:00 am—1:00 pm |
Breaking Cycles: Reclaiming Growth and Healing Across Generations (1-time event meets Feb 2) |
Alida |
Wings |
1:00—2:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next meets January, contact if interested.) |
Maggie |
Roots |
4:00—6:00 pm |
Restorative Yoga (meets monthly next Jan 12, in-person) |
Annette |
Wings |
Why are some classes highlighted in light green?: Click here for info about our class pricing.
Weather cancellation questions? Please call your teacher. Thanks.
our yoga and movement instructors
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