with Marci
Thursdays (remote classes starting soon, contact Marci to learn more)
11:00—noon
Online
This class is specially designed to alleviate stress and promote inner calm and healing. We will begin the class with breath work and gentle yoga stretches, explore mindfulness, work on various self-healing techniques, enjoy guided meditations and then share insights and questions from our practice. Program participants will come away with a valuable set of tools and techniques that will help them to overcome emotional and physical challenges.
Appropriate for all levels of experience. Cost is $175 for 8 weeks.
Contact Marci for more information:
instructor's bio page