with Kat
Wednesdays (meets weekly, in-person, no class 12/25. Earlier class on 1/1)
5:45—7:00 pm
Wings
This class is offered weekly, accessible remotely or onsite--creating safety for in-person attendance. Check with Kat about in-person availability and guidelines.
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Contact Kat to learn more about joining remotely or in-person:
instructor's bio page