with Cherie T
Fridays (meets weekly, in-person)
5:30—6:30pm
Roots
Have you ever noticed how, over time, your body doesn't move the way you want it to? Whether you spend your days at a desk or you're constantly on the go, you might start feeling stiff hips, tight hamstrings, or that nagging lower back pain.
That's where the Science of Stretching comes in! This specialized mobility program is designed to help you reclaim and enhance your flexibility and range of motion. It doesn't matter if you're a complete beginner or have been practicing for years-this program is for everyone. With easy modifications for each posture, you can start where you are and see real progress.
Using methods backed by science, you'll hold poses for 2 to 5 minutes, focusing on controlled breathing to deepen each stretch. And the best part? You can seamlessly integrate this program into your current routine, whether it's yoga, strength training, martial arts, or cardio. Imagine feeling more flexible and mobile in your daily life-Science of Stretching can make that happen!
Feel the difference for yourself. Your body will thank you!
Contact Cherie directly to register:
instructor's bio page