with Alaine
7:30-9:00 pm
Thursdays
A gentle, therapeutic course for those living with the daily challenges of chronic pain & illness.
This will be a small-group class, with plenty of one-on-one time, and is perfect for anyone living with Fibromyalgia, Arthritis, Back Pain, Cancer, Migraines, or many other painful or chronic conditions.
During this 8-week session, we will learn how to:
Reduce Pain & Stiffness
Gain greater Strength & Flexibility
Calm the Nervous System to Soothe Body, Mind & Spirit
Reduce Stress in a Supportive Environment
Add Simple Practices to your Everyday Life to Support your Journey
Find the Tools that Work for You
Each participant will have a brief telephone intake session with the instructor before the start of the session.
The instructor, Alaine Amaral, is a certified Integrative Yoga Therapist (RYT500), a certified Kundalini Yoga & Meditation Instructor and an experienced Wellness Educator. She has lived with Fibromyalgia since 1998. She uses a variety of tools to manage her health and enjoys a healthy, happy & balanced life with her husband and 2 children.
Workshop Cost: $165.00 No drop-ins for this series.