with Margaux
Saturday (monthly program meets Sep 14)
1:30—4:30 pm
Wings
The body, the senses, the witness and possibility. The 5Rhythms of Movement; Flowing, Staccato, Chaos, Lyrical and Stillness create a "Wave" of energy that we each enter into in our own way. Each Rhythm has a gateway and a map to dance into. These maps are maps to ecstasy.
Explore time and space of returning to the love of who we are as we connect with and become inspired by our own wealth of body wholeness. When we first honor ourselves, we are able to have fun and welcome others into our dance.
All levels are welcome! We are all movers and dancers. We are all communicators, on the dance floor as well when we share together face to face.
Bring extra layers of clothing and your curious heart. Wear bare feet or whatever works for you, as the floor is carpeted.
Bring journal, water and if you like an object to place on the dance altar. And of course bring your CURIOSITY and your WILLINGNESS to explore!
About 5Rhythms®:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Investment: $55, if registered in advance, $65 at the door. Contact Margaux to register:
(857) 544-3583
dancingoutloud@yahoo.com
instructor's bio page