with Jennifer W.
Tuesdays (Next meets Mar 11 virtually)
noon—1:00 pm
online
This all gender, 6 session group for adults utilizes the evidenced-based practice of Yoga-Cognitive Behavioral Therapy (Y-CBT) to help participants work through symptoms of anxiety and panic. We will meet online on Wednesdays. Enrollment has started for August series. Cost is $300 for 6 weeks, some sliding scale spots are available, and those with BCBS can use their insurance. For more information about Y-CBT, see: http://www.y-cbt.com/what-is-ycbt.php
Please email Jennifer for more information and to set-up a tele-health intake appointment:
(339) 224-4015
jenniwiech@gmail.com
instructor's bio page