Wellness Coach - CPC
(608) 778-4083
britney@britneybakerwellness.com
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou
Through a partnership we work together to break free from old patterns and conditioning to create the life you are longing for.
Work with me to:
• Reclaim your energy by becoming aware of our patterns that can drain our energy and shift into something of more alignment with who you are.
• Discover your own wisdom to guide you on your path wherever it may take you.
• Find peace in the present to be able to see the beauty in front of us while softly holding space for the heaviness that life can bring
• You can expect each session to be a safe space where intuitive deep listening will be present, coaching tools and techniques used to offer support and guidance, and a shifting of energy to raise awareness to our unconscious behaviors and patterns.
I have always had an internal pull towards figuring out what the purpose of life is even at a young age. This deep longing for connection and purpose had me reaching towards what I knew best which at the time was sports and fitness. I figured out early on that there is always room to grow in sports and fitness, and with the growth mindset I have, I was constantly striving for more growth, more appreciation, and more validation all in hopes this would evolve into my purpose in life. While it is a gift and conscious effort to have a growth mindset, I was not aware of the difference between healthy striving and perfectionism.
For years I hid the pain of panic attacks, struggles of anxiety, and feelings of depression. I have had coaches and mentors who have provided glimpses of support and to those individuals I thank you for providing that safe space. While sports, fitness, and nutrition can have deep-seated perfectionism and black-and-white thinking, I am here to tell you it does not have to be that way. Over the years I have invested in countless self-help books, podcasts, professional coaching courses, and my own one on one sessions with a mentor, to learn effective tools, energy shifts, and uncovering of self that has provided me with the gift of giving back to others. Through this knowledge I have obtained and the trainings I have gone through, I approach my work with a lens that gives me the ability to see where my clients are stuck and where the root of their pain is. This is the deeper internal work that makes wellness, nutrition, and fitness possible in sustainable ways that fit your deepest desires in life.
Work with me to empower yourself on your wellness journey.
Start today with an introductory package of three sessions for $450.
For more information contact me through phone, email, or check out my website:
https://www.britneybakerwellness.com/
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