♦ Roots & Wings 10 Class Card and First Free Class apply to these "ongoing" classes |
Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
|---|
Several dates/times weekly |
Communal Connections (Free Programming) (Free offerings) |
Roots & Wings Teachers & Practitioners |
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly) |
Lisa B. |
offsite |
5:45—7:00 pm |
♦ Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
Tuesdays |
|---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
♦ Flow Yoga (No class Nov 26, meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
Wednesdays |
|---|
Week-long |
Honoring the Women Within (Week-long retreat: Mar 19 thru 27) |
Kerry |
offsite |
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
5:45—7:00 pm |
♦ Foundational Yoga (meets weekly, in-person) |
Kat |
Wings |
Thursdays |
|---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes starting soon, contact Marci to learn more) |
Marci |
Online |
12:30—1:30 pm |
Access Your Innate Strength (remote classes weekly) |
Angela |
Online |
7:30—9:00 pm |
Winter Solstice Ritual & Sound Healing (remote, meets 12/21) |
Janet |
Online |
Fridays |
|---|
9:30—10:45 am |
♦ Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (No class Nov 29 meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30—6:30pm |
♦ Full Body Stretching Class (meets weekly, in-person) |
Cherie T |
Roots |
6:30—8:00 pm |
Soothing Soundbath with Reiki to decompress (Meets Nov 22, reserve your spot as this will be a sell out!) |
Kat |
Wings |
Saturdays |
|---|
11:00 am—1:00 pm |
Healing My Family Tree - Clearing the Baggage That Is Not Yours (date TBD, if interested contact Alida) |
Alida |
Wings |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets off-site, next in Dec) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
4:00 —5:30 pm |
The Groove Lab - Dancing Through the Chaos (Let's dance! Next date coming in January. Please reach out for details) |
Community Gathering |
offsite (Common St, Natick) |
Sundays |
|---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
12:00 am—1:30 pm |
Self-Care and Grief Workshop: Getting through the holidays (meets Dec 8, one-time event) |
Marci |
Roots |
1:00—2:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next meets early Dec., contact if interested.) |
Maggie |
Roots |
4:00—6:00 pm |
Restorative Yoga (meets monthly next Jan 12, in-person) |
Annette |
Wings |