time

class

instructor

room

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (CANCELLED 3/31, Meets weekly in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule)

Melissa

Online

2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly)

Lisa B.

offsite

5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings

6:00 to approx. 7 pm

Restorative Shamanic Yoga (weekly series, sign up as space is still available)

Manuela

Roots

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

9:30—10:45 am

Embodied Care and Activism (New 4-week series starts May 6, pre-reg required)

Bernardine & Maggie

Roots

9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings

noon—1:00 pm

Strategies for Managing Anxiety: Yoga-CBT group for Adults (Next meets Mar 25 virtually)

Jennifer W.

online

4:45—6:00 pm

Flow Yoga (No Class 4/1 & 4/8, meets weekly, in-person)

Nancy

Roots

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (No Class 4/1, meets weekly, in-person, contact Annette before attending)

Annette

Wings

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

5:45—7:00 pm

Foundational Yoga (meets weekly, in-person or remote)

Kat

Wings

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes starting soon, contact Marci to learn more)

Marci

Online

by appointment only

Work on Fitness and Nutrition from Within - 10% off Introductory Package for First Time Clients (limited time discount, by appointment, meets remote or in-person)

Britney

onsite or remote

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote)

Annette

Hybrid & Roots

6:00—7:30 pm

Soothing Soundbath with Reiki to decompress (Next: April 18 & May 9)

Kat

Wings

6:00—7:00pm

Full Body Stretching Class (new time! meets weekly, in-person or virtual)

Cherie T

Roots

8:00—9:00 am

Intro to Qi Gong: How to cultivate balance in body and mind and improve your life energy (Qi) (meets weekly, offsite)

Wei

Offsite

9:00—10:30 am

Grow Your Connection to Self and Others through a Fitness Experience (1-time event meets Apr 19)

Britney

Roots

Fri eve thru Sun afternoon

The Healing Power of Sound - Breathwork, Mindfulness, and Sacred Sound (Fri May 9 thru Sun May 11)

Leo

offsite in VT

10:00—noon

Change Your Brain, Change Your Life (workshop meets: Apr 26)

Cherie

Wings

1:00—2:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Next meets in May, contact if interested.)

Maggie

Roots

1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets off-site, next meets in Apr)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

9:00 am—noon

Personal Offering to Mother Nature (Special event meets Apr 13)

Manuela

Roots

10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online

4:00—7:00 pm

Inner Child: Healing Unmet Emotional Needs (1-time event meets Apr 6)

Alida

Wings

1:00—2:30 pm

The Tao of Relationship (meets Apr 6)

JaiKaur

Wings

1:00 pm

Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 26 Abril)

Worcester BIPOC Yoga Collective Instructors

ubicado en Worcester

4:00—6:00 pm

Restorative Yoga (meets monthly next April 6th & April 27th in-person)

Annette

Wings

6:00—7:00 pm

Natick DBT Skills Class for Adolescents (Rolling admission, meets weekly)

Jennifer W.

in-person