time

class

instructor

room

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule)

Melissa

Online

2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (next meets 4/28, meets monthly offsite)

Lisa B.

offsite

5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings

6:00 to approx. 7:00 pm

Restorative Shamanic Yoga, all levels (Contact Manuela for enrollment details. Meets weekly, in-person.)

Manuela

Roots

6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings

4:45—6:00 pm

Flow Yoga (meets weekly, in-person)

Nancy

Roots

5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending)

Annette

Wings

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid

5:45—7:00 pm

Foundational Yoga (meets weekly, in-person or remote)

Kat

Wings

9:30—10:30 am

Fitness for Mind and Body (series starts May 1 and meets weekly thru May)

Britney

Roots

10:00—11:30 am

Co-Parenting with a Counter-Parent (in-person, small group event meets May 29)

Claudia

Roots

11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes, contact Marci to learn more)

Marci

Online

by appointment only

Work on Fitness and Nutrition from Within - 10% off Introductory Package for First Time Clients (limited time discount, by appointment, meets remote or in-person)

Britney

onsite or remote

May 30-Jun 2

Professional Tuina for Internal Disharmonies and Clinical Qigong for Healthcare Professionals (Taoist Energy Healing: Class 1-3
Workshop Schedule 2025)

Lauren P.

Wings

9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote)

Maggie

Hybrid

9:30—11:00 am

Beginner Svaroopa® Yoga Class (Meets weekly in-person or remote)

Annette

Hybrid & Roots

6:00—7:30 pm

Soothing Soundbath with Reiki to decompress (Next: May 9)

Kat

Wings

6:00—7:00pm

Full Body Stretching Class (new time! meets weekly, in-person or virtual)

Cherie T

Roots

8:00—9:00 am

Intro to Qi Gong: How to cultivate balance in body and mind and improve your life energy (Qi) (meets weekly, offsite)

Wei

Offsite

Fri eve thru Sun afternoon

The Healing Power of Sound - Breathwork, Mindfulness, and Sacred Sound (Fri May 9 thru Sun May 11)

Leo

offsite in VT

10:00—noon

Change Your Brain, Change Your Life (workshop meets: Apr 26)

Cherie

Wings

1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets off-site)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

3:00—5:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Next meets May 3, contact if interested.)

Maggie

offsite

9:00 am—noon

Personal Offering to Mother Nature (TBD)

Manuela

Roots

10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online

1:00 pm

Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha 27 Abril)

Worcester BIPOC Yoga Collective Instructors

ubicado en Worcester

4:00—6:00 pm

Restorative Yoga (meets monthly next Apr 27, in-person)

Annette

Wings

6:00—7:00 pm

Natick DBT Skills Class for Adolescents (next meets Apr 27, rolling admission, meets weekly)

Jennifer W.

in-person

6:15—7:30 pm

Yoga and Live Music for Everyone (special event: May 4)

Nancy W.

Wings