Please check our site for changes. Our schedule is updated once a week.
time |
class |
instructor |
room |
Mondays |
---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (no class Jan 19 in observance of Dr. Martin Luther King Jr. day. Meets weekly in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule) |
Melissa |
Online |
2:00—3:30 pm |
Spirituality and Poetry; Grounded in Awe (meets monthly) |
Lisa B. |
offsite |
5:45—7:00 pm |
Mindful Yoga (meets weekly in-person or remote) |
Kat |
Wings |
6:00 to approx. 7 pm |
Restorative Shamanic Yoga (Begins Feb 10) |
Manuela |
Roots |
6:30—7:30 pm |
Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly) |
Marci |
Online |
Tuesdays |
---|
9:30—11:00 am |
All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending) |
Annette |
Wings |
4:45—6:00 pm |
Flow Yoga (meets weekly, in-person) |
Nancy |
Roots |
5:30—7:00 pm |
Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending) |
Annette |
Wings |
Wednesdays |
---|
Week-long |
Honoring the Women Within (Week-long retreat: Mar 19 thru 27) |
Kerry |
offsite |
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote) |
Maggie |
Hybrid |
6:00 to approx. 7 pm |
Restorative Shamanic Yoga (Starts Jan 29) |
Manuela |
Roots |
5:45—7:00 pm |
Foundational Yoga (meets weekly, in-person or remote) |
Kat |
Wings |
Thursdays |
---|
11:00—noon |
Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes starting soon, contact Marci to learn more) |
Marci |
Online |
12:30—1:30 pm |
Access Your Innate Strength (remote classes weekly) |
Angela |
Online |
Fridays |
---|
9:30—10:45 am |
Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote) |
Maggie |
Hybrid |
9:30—11:00 am |
Beginner Svaroopa® Yoga Class (no class Jan 24, meets weekly in-person or remote) |
Annette |
Hybrid & Roots |
5:30—6:30pm |
Full Body Stretching Class (meets weekly, in-person) |
Cherie T |
Roots |
6:30—8:00 pm |
Soothing Soundbath with Reiki to decompress (Next: TBD) |
Kat |
Wings |
6:30—8:00 pm |
Learn to Love your Healy (starts Jan 24, meets every other week for 5 weeks, 1/24, 2/7, 2/21, 3/7, 3/21) |
Claudia |
Wings |
Saturdays |
---|
by appointment only |
Akashic Records Readings: Start the New Year with Insight (by appointment on Jan 25, contact Janet) |
Janet |
room TBD |
1:00 pm |
BIPOC Yoga for Black, Indigenous and People of Color (meets off-site, next meets in Feb) |
Worcester BIPOC Yoga Collective Instructors |
offsite in Worcester |
Sundays |
---|
10:00—11:00 am |
Meditation with the Masters (remote classes weekly) |
Katherine |
Online |
11:00 am—1:00 pm |
Breaking Cycles: Reclaiming Growth and Healing Across Generations (1-time event meets Feb 2) |
Alida |
Wings |
1:00—2:00 pm |
Kombucha Info Session plus optional Scoby Share (Free program) (Next meets Feb, contact if interested.) |
Maggie |
Roots |
1:00 pm |
Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha Jan 26) |
Worcester BIPOC Yoga Collective Instructors |
ubicado en Worcester |
4:00—6:00 pm |
Restorative Yoga (meets monthly next Feb 23, in-person) |
Annette |
Wings |
6:15—7:30 pm |
Yoga and Live Music for Everyone (special event: 3/23) |
Nancy W. |
Wings |
Instructors' phone numbers |
---|
(774) 287-2447 |
Biomagnetism, Family Constellations, Past Life Regression |
(508) 479-4894 |
Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes |
(508) 471-3838 |
Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator. |
|
Health Coach |
(781) 267-9871 |
The Lite Guide |
(508) 376-2146 |
Grace Grit & Gratitude: Meeting your challenges with power and love |
(617) 784-4426 |
Sound Healing, Chakra Clearing, Reiki, Workshop Leader, Author |
(781) 400-4644 |
Physical Therapy, Osteopathic-based Manual Therapy, Bio energetics and GYROTONIC® |
(339) 224-4015 |
Licensed Psychotherapist |
(508) 740-8749 |
Hula Hoop Dance, Yoga |
|
Eden Energy Medicine Certified Practitioner | Reiki | Energy Balancing |
(508) 879-6157 |
Licensed Nutritionist, Certified Hatha Yoga Instructor |
(508) 817-6057 |
Poet, Educator, Canine Massage Therapist |
(508) 380-7812 |
Director of Operations, Yoga and Relaxation Practitioner |
(781) 591-1861 |
Yoga inspired by Shamanic and Native Healing Practices |
(508) 733-1653 |
Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner |
(508) 525-1101 |
Restorative Bliss, Deeper Svaroopa Yoga |
(508) 735-9002 |
Flow Yoga |
|
|
(508) 308-1619 |
Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor |
508-315-8088 |
|
(781) 516-0030 |
Chinese Healing & Wellness Practitioner (Acupressure Tui Na, Traditional Chinese medicine, Qi Gong, Tai Chi, Gua Sha, Cupping) |