Schedule for Roots & Wings: Yoga, Classes, Special Events


Please check our site for changes. Our schedule is updated once a week.


 time

class

instructor

room


Mondays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (no class Jan 19 in observance of Dr. Martin Luther King Jr. day. Meets weekly in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Intermediate Svaroopa® Yoga (remote, contact Melissa for schedule)

Melissa

Online


2:00—3:30 pm

Spirituality and Poetry; Grounded in Awe (meets monthly)

Lisa B.

offsite


5:45—7:00 pm

Mindful Yoga (meets weekly in-person or remote)

Kat

Wings


6:00 to approx. 7 pm

Restorative Shamanic Yoga (Begins Feb 10)

Manuela

Roots


6:30—7:30 pm

Adult Meditation and Stress Reduction Circle, Mon 6:30 pm (remote classes weekly)

Marci

Online

Tuesdays


9:30—11:00 am

All Levels Svaroopa® Yoga (meets weekly in-person or remote, contact Annette before attending)

Annette

Wings


4:45—6:00 pm

Flow Yoga (meets weekly, in-person)

Nancy

Roots


5:30—7:00 pm

Beginner Svaroopa® Yoga Class (meets weekly, in-person, contact Annette before attending)

Annette

Wings

Wednesdays


Week-long

Honoring the Women Within (Week-long retreat: Mar 19 thru 27)

Kerry

offsite


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly in-person or remote)

Maggie

Hybrid


6:00 to approx. 7 pm

Restorative Shamanic Yoga (Starts Jan 29)

Manuela

Roots


5:45—7:00 pm

Foundational Yoga (meets weekly, in-person or remote)

Kat

Wings

Thursdays


11:00—noon

Adult Meditation and Stress Reduction Circle, Thu 11 am (remote classes starting soon, contact Marci to learn more)

Marci

Online


12:30—1:30 pm

Access Your Innate Strength (remote classes weekly)

Angela

Online

Fridays


9:30—10:45 am

Yoga for the Body, Mind & Heart, all levels (meets weekly, in-person or remote)

Maggie

Hybrid


9:30—11:00 am

Beginner Svaroopa® Yoga Class (no class Jan 24, meets weekly in-person or remote)

Annette

Hybrid & Roots


5:30—6:30pm

Full Body Stretching Class (meets weekly, in-person)

Cherie T

Roots


6:30—8:00 pm

Soothing Soundbath with Reiki to decompress (Next: TBD)

Kat

Wings


6:30—8:00 pm

Learn to Love your Healy (starts Jan 24, meets every other week for 5 weeks, 1/24, 2/7, 2/21, 3/7, 3/21)

Claudia

Wings

Saturdays


by appointment only

Akashic Records Readings: Start the New Year with Insight (by appointment on Jan 25, contact Janet)

Janet

room TBD


1:00 pm

BIPOC Yoga for Black, Indigenous and People of Color (meets off-site, next meets in Feb)

Worcester BIPOC Yoga Collective Instructors

offsite in Worcester

Sundays


10:00—11:00 am

Meditation with the Masters (remote classes weekly)

Katherine

Online


11:00 am—1:00 pm

Breaking Cycles: Reclaiming Growth and Healing Across Generations (1-time event meets Feb 2)

Alida

Wings


1:00—2:00 pm

Kombucha Info Session plus optional Scoby Share (Free program) (Next meets Feb, contact if interested.)

Maggie

Roots


1:00 pm

Yoga en Español (meets off-site, 4th Domingo del Mes con Ruth, Próxima fecha Jan 26)

Worcester BIPOC Yoga Collective Instructors

ubicado en Worcester


4:00—6:00 pm

Restorative Yoga (meets monthly next Feb 23, in-person)

Annette

Wings


6:15—7:30 pm

Yoga and Live Music for Everyone (special event: 3/23)

Nancy W.

Wings

Instructors' phone numbers


Alida Moncada

(774) 287-2447

Biomagnetism, Family Constellations, Past Life Regression


Annette Bongiorno (she/her)

(508) 479-4894

Svaroopa® Yoga Therapy and Embodyment® Sessions, Svaroopa® Yoga Classes


Char Willingham (she/her)

(508) 471-3838

Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Sacred Cacao Circle Facilitator.


Cherie Tripp

Health Coach


Claudia Moriel

(781) 267-9871

The Lite Guide


JaiKaur LeBlanc

(508) 376-2146

Grace Grit & Gratitude: Meeting your challenges with power and love


Janet Kessenich

(617) 784-4426

Sound Healing, Chakra Clearing, Reiki, Workshop Leader, Author


Jennifer Spiz

(781) 400-4644

Physical Therapy, Osteopathic-based Manual Therapy, Bio energetics and GYROTONIC®


Jennifer Wiech (she/her)

(339) 224-4015

Licensed Psychotherapist


Kat Suwalski (she/her)

(508) 740-8749

Hula Hoop Dance, Yoga


Kate Sambuco

Eden Energy Medicine Certified Practitioner | Reiki | Energy Balancing


Katherine McClean

(508) 879-6157

Licensed Nutritionist, Certified Hatha Yoga Instructor


Lisa Breger

(508) 817-6057

Poet, Educator, Canine Massage Therapist


Maggie Sky (she/they)

(508) 380-7812

Director of Operations, Yoga and Relaxation Practitioner


Manuela Evans (she/her)

(781) 591-1861

Yoga inspired by Shamanic and Native Healing Practices


Marci Zieff

(508) 733-1653

Meditation, Stress Reduction Class, Reiki I, Reiki II, Shamanic practitioner


Melissa Fountain

(508) 525-1101

Restorative Bliss, Deeper Svaroopa Yoga


Nancy Wind

(508) 735-9002

Flow Yoga


Natick Is United


Susan Clark (she/her)

(508) 308-1619

Reiki: I, II, Masters Certification, Reiki Share, Yoga instructor


Teachers & Practitioners

508-315-8088


Wei Li

(781) 516-0030

Chinese Healing & Wellness Practitioner (Acupressure Tui Na, Traditional Chinese medicine, Qi Gong, Tai Chi, Gua Sha, Cupping)